nat | Nutrition with Nat

Why you Need to Lift Weights if you Want to Burn Fat

by nat | Sep 4, 2021 | Learn Something New

Many of us believe that the key to a lean body is to eat less and exercise more. To understand why it’s a little more complex (yet simpler, in my opinion) than that we must understand how the body uses energy/calories. The total amount of calories that you burn...

Meal Prep Mason Jar Quinoa Salad Bowl

by nat | Aug 12, 2021 | Recipes

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Meal Prep Mason Jar Quinoa Salad Bowl...

Why you Need to Lift Weights if you Want to Burn Fat

Meal Prep Mason Jar Quinoa Salad Bowl

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