Many of us believe that the key to a lean body is to eat less and exercise more. To understand why it’s a little more complex (yet simpler, in my opinion) than that we must understand how the body uses energy/calories. The total amount of calories that you burn...
Hi I am Natalie
Nutrition Coach, Founder of Nutrition with Nat, mother, entrepreneur, mediocre powerlifter, CrossFit coach. Can be found in the kitchen or in the gym