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Why you Need to Lift Weights if you Want to Burn Fat

by nat | Sep 4, 2021 | Learn Something New

  Many of us believe that the key to a lean body is to eat less and exercise more. To understand why it’s a little more complex (yet simpler, in my opinion) than that we must understand how the body uses energy/calories. The total amount of calories that you burn...

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Italian Trulli

Hi I am Natalie

Nutrition Coach, Founder of Nutrition with Nat, mother, entrepreneur, mediocre powerlifter, CrossFit coach. Can be found in the kitchen or in the gym

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