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Classic Hummus

  • Author: admin
  • Prep Time: 5 min
  • Cook Time: 5 min
  • Total Time: 10 min
  • Yield: 16 servings 1x



2 cans chickpeas (15 oz. each), drained and rinsed
1/3 cup tahini
3 garlic cloves
1/4 cup fresh lemon juice
1/4 cup extra virgin olive oil
1/2 tsp cumin
Pinch of salt
Pinch of cayenne pepper
1/4 cup filtered water (only necessary if the blend is too thick)


Process all ingredients in a food processor until smooth.  Refrigerate for up to 7 days.


  • Serving Size: Serving Size 1
  • Calories: 111
  • Fat: 5g
  • Carbohydrates: 13g
  • Protein: 6g