Nov 1, 2020 7 min Superfoods: My Top 5 & Why You Should Eat Them "Superfoods" has become somewhat of a buzz word in recent years, which has made many people believe that they must get their hands on the...
One Pan Herbed Chicken and Brussel Sprouts Ingredients: 3-6 chicken thighs or boneless skinless chicken breasts 3 tablespoons olive oil 1 tablespoon minced garlic 1/2 teaspoon drie...
Nov 1, 2020 1 min What Motivates You To Exercise? Why should you train? What's in it for you? What do you want to achieve? How do you want to feel? What motivates you? Your WHY can change...
