Are you working your butt off at the gym and not seeing the results you are looking for?
- Individualized macro calculations based on your goals
- Weekly check-ins with your coach
- Customized meal plan with recipes
Healthy & sustainable nutrition is the key to reach your performance and body composition goals. Together we will work on nutrition and lifestyle habits to crush your goals – and that’s all without giving up the foods you love or going to bed hungry!
6 Pillars of Lasting Results
When the focus of a nutrition plan is just on the food, trying to isolate it from all the other aspects of ourselves, it's a losing battle. Health, and healthy eating specifically, is much more than just the food on our plate.
Deep, restful sleep at appropriate times is critical for overall health, body composition, hormone balance and weight loss/weight gain.
Creating a body that is strong and resilient and having healthy coping mechanisms for stress helps to create an environment where the body can thrive, not just survive.
Counting macros and reaching your goals is irrelevant if you’re not fueling your body with whole, live, natural, good quality foods.
The body craves movement. Understanding the type and frequency of exercise that best suits your unique body leads to a healthy body composition.
Our nutrition coaching program is not an unsustainable quick fix but rather a long-term lifestyle plan.
Building a healthy relationship with food and your body leads to a feeling of joy around meal time and the motivation to take care of your health.
At the young age of 25, after an exhaustive and unsuccessful battle of trying to find the right help for her health problems, Natalie discovered the Canadian School of Natural Nutrition. She was so taken by the scope of the program, she decided to pursue her diploma. Natalie didn’t know then that this one fateful decision would change the course of her life.
Her goal became to inspire others to live healthy, passion filled lives through nutrition and fitness. Today, Natalie runs a thriving nutrition school and nutrition coaching brand. She prides herself on creating unique spaces where people feel free to be themselves while learning and growing physically, mentally, and emotionally. Her boldness serves as an inspiration for others to live courageously, vibrantly, and from a place that feeds their soul.
Get your FREE Protein Calculator
Higher protein intake is required for any active lifestyle. Consuming the right amount of protein improves recovery, reduces the risk of injury, contributes to healthy hormonal balance, aids in immunity and helps maintain a healthy body composition.
Find out how much protein you need here (submit email and receive a PDF infographic protein calculator)
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Many of us believe that the key to a lean body is to eat less and exercise more. To understand why it’s a little more complex (yet simpler, in my opinion) than that we must understand how the body uses energy/calories. The total amount of calories that you burn...