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Banana Bread Protein Bars


  • Author: admin
  • Prep Time: 10 min
  • Cook Time: 25 min
  • Total Time: 35 min
  • Yield: 8 servings 1x

Ingredients

Scale

Wet Ingredients:
2 mashed medium very ripe bananas
1/2 cup almond butter
1/4 cup apple sauce
1/4 cup brown rice syrup or maple syrup
1 tsp vanilla extract

Dry Ingredients:
2/3 cup rolled oats
1/2 cup oat flour
1 scoop vanilla protein powder of choice (I use whey but you can go vegan if you like)
1/4 cup chopped walnuts
1/4 cup shredded coconut
1/4 cup chocolate chips
1/4 tsp cinnamon


Instructions

Preheat oven to 350 degrees and grease a 9×9 baking dish with butter or coconut oil. Mix all wet ingredients in one bowl and all dry in another. Mix wet into dry. Pour into a baking dish and spread evenly. Bake for 23 min. Let cool and cut into bars.

Nutrition

  • Serving Size: Size 1
  • Calories: 372
  • Fat: 23g
  • Carbohydrates: 35g
  • Protein: 11g