Recipes, motivation & nutrition education
Tools to help you on your health journey.
Why you Need to Lift Weights if you Want to Burn Fat
Many of us believe that the key to a lean body is to eat less and exercise more. To understand why it’s a little more complex (yet simpler, in my opinion) than that we must understand how the body uses energy/calories. The total amount of calories that you burn...
Meal Prep Mason Jar Quinoa Salad Bowl
Vegan High Protein Quinoa Lentil Bowl
Homemade Almond Mylk
The Perfect Start to the Day Green Smoothie
Citrus Coconut French Toast
Blueberry Banana Pancakes
Avocado Cilantro Dip
Classic Hummus
Classic Basil Pesto
African Inspired Sweet Potato Mushroom Stew
Antioxidant Cherry Blast Smoothie
Chocolate Peanut Butter Protein Brownies
Marinated Shrimp on Rice
Banana Bread Protein Bars
Best Ground Beef Curry
One Pan Herbed Chicken and Brussel Sprouts
Curry Chicken with Greens and Coconut Milk
Easy Butter Chicken
PB&J Overnight Oats
About me
Hi I am Natalie
Nutrition Coach, Founder of Nutrition with Nat, mother, entrepreneur, mediocre powerlifter, CrossFit coach. Can be found in the kitchen or in the gym
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