3–6 chicken thighs or boneless skinless chicken breasts 3 tablespoons olive oil 1 tablespoon minced garlic 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon onion powder
Salt and pepper to taste
Season chicken with salt and pepper on both sides.
Heat olive oil in a large pan/skillet over medium-high heat. Stir in garlic and herbs and cook another minute or so.
Reduce heat to medium, add chicken to pan, and sear for 5-7 minutes, then flip and sear another 5-7 minutes (chicken should be nearly, but not completely cooked through by this point).
Push the chicken over to one side of the pan and add brussel sprouts. Season with additional salt and pepper to taste.
Cook with lid on, rotating throughout, for 4-6 minutes until tender and chicken is completely cooked through.
Pro Tip:Don’t have all those spices on hand or want to simplify this recipe? Substitute all dried spices listed for 1 ½ tsp of Italian Seasoning instead.
Serving Size:Serving Size 1
Hi I am Natalie
Nutrition Coach, Founder of Nutrition with Nat, mother, entrepreneur, mediocre powerlifter, CrossFit coach. Can be found in the kitchen or in the gym