• nrivier

Chocolate Hazelnut Protein Smoothie

Updated: Nov 5




I love smoothies. If I didn't have kids I think I might live off smoothies...and homemade cookies!


This smoothie is rich and creamy - full of healthy fats and protein. A great breakfast, pre-workout meal or midday snack. In my house, it's known as the "Natella Smoothie".


1 cup water (or milk of choice)
1 Tbsp raw cacao powder
1/4 cup (~35g) avocado
1 Tbsp ground hazelnuts
1 scoop chocolate whey (or hemp) protein powder
1 Tbsp hemp hearts


Blend in high powered blender until smooth and creamy.


Nutritional Information

Calories: 340

Carbohydrates: 12g

Protein: 35g

Fat: 17g

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© 2020 by Natalie Rivier

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