Post Workout Strawberry Banana Smoothie
1 cup coconut water
1/3-1/2 chunk of banana
1 heaping tablespoon of almond butter
1 tbsp of chia seeds
1 scoop unflavoured or vanilla whey protein powder (or rice protein if you prefer to be vegan/vegetarian)
1 cup frozen strawberries
Put all ingredients in a blender and blend until smooth. Play with the amount of coconut water until you settle on a consistency that you like.