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Post Workout Strawberry Banana Smoothie


1 cup coconut water

1/3-1/2 chunk of banana

1 heaping tablespoon of almond butter

1 tbsp of chia seeds

1 scoop unflavoured or vanilla whey protein powder (or rice protein if you prefer to be vegan/vegetarian)

1 cup frozen strawberries


Put all ingredients in a blender and blend until smooth.  Play with the amount of coconut water until you settle on a consistency that you like.


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© 2020 by Natalie Rivier

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