Post Workout Strawberry Banana Smoothie

Ingredients:

1 cup coconut water

1/3-1/2 chunk of banana

1 heaping tablespoon of almond butter

1 tbsp of chia seeds

1 scoop unflavoured or vanilla whey protein powder (or rice protein if you prefer to be vegan/vegetarian)

1 cup frozen strawberries

Instructions:

Put all ingredients in a blender and blend until smooth.  Play with the amount of coconut water until you settle on a consistency that you like.