Updated: Nov 15
Ingredients:
1 cup homemade almond milk
1 scoop of unflavoured whey protein
1/2 ripe banana
dash of cinnamon
1/4 cup oats
2 tbsp almond butter
1/2 bunch of rainbow chard or red chard (or spinach...but chard is my favorite)
Instructions:
Blend all ingredients in a high powered blender and enjoy!
Ingredients: 3-6 chicken thighs or boneless skinless chicken breasts 3 tablespoons olive oil 1 tablespoon minced garlic 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2
Ingredients: 1 large onion cut into 10 wedges 2 cups chopped greens (spinach, bock choy, swiss chard) 2 tablespoons olive oil 1 1/2 lb skinless, boneless chicken breast, cut into cubes 2 cloves garlic
Ingredients: 1 Tbsp olive oil 1 small onion, finely chopped 4 cloves garlic, minced 1 tablespoon ground cumin 1 teaspoon salt 1 teaspoon ground ginger 1/2 teaspoon cayenne pepper ¼ teaspoon ground tur